I work with adults who are learning how to live in a relationship with a changed brain—whether from brain injury, concussion, or a deeper internal shift that calls for growth and clarity. My work is rooted in lived experience and nervous system awareness, and I care deeply about creating a space that feels calm, structured, and genuinely non-judgmental.

My approach is gentle and preparation-focused. I draw from mindfulness, meditation, neuroplasticity, psychedelic facilitation, and integration work to help people better understand their inner experience and build tools they can carry forward into daily life. I am naturally curious and educational in my style, and I value helping people feel informed, empowered, and more confident in working with their own nervous system.

My path into this work began after sustaining a traumatic brain injury in 2020. Over the past six years, I have navigated recovery firsthand and learned what it truly means to adapt to a new brain. That experience shapes how I show up—with patience, compassion, and deep respect for each person’s pace. I hold a Master’s degree in Communication with a minor in Psychology and am DORA certified as of 2025. I am not a therapist and do not provide mental health treatment, though I can refer to licensed therapists when additional support is needed. I do this work because I believe people already carry wisdom within them, and sometimes they simply need the right environment to access it.

I support adults who are impacted by concussion, sports-related brain injury, and cumulative neurological stress, especially those who are ready to rebuild with clarity and discipline. My role is to offer steady, practical support rooted in lived experience, structure, and respect for the nervous system.

Much of my work is informed by an athletic performance lens. After sustaining multiple concussions over more than 15 years of competitive football, I spent the last 11 years learning how to live with and adapt to brain trauma. That experience changed how I understand resilience, identity, and recovery. I also bring a military-informed perspective, which shapes my calm, observant, and grounded approach.

I work with adults, including current and former athletes, who want realistic tools they can apply beyond a session. I emphasize preparation, nervous system regulation, and practical integration, helping people build stability and confidence over time. I am not a therapist and do not provide mental health treatment. I am DORA certified and can refer to licensed therapists when appropriate. I do this work because I believe growth comes from consistency, self-awareness, and learning how to work with your brain instead of against it.